Signs of toxic parents

20 Signs You Might Have a Toxic Paren

g yourself, for a toxic parent can never be pleased! 9. Your parent intentionally makes you feel guilty when they do not get their way in your relationship. 10
Toxic parents often turn their children into their own parental substitutes by demanding their attention at all times. This can be seen as bonding between the parent and child, but it is really a parasitic relationship that requires too much of the child's time and energy when they should be focused on learning other skills
10 Signs Of Toxic Parents (+ 6 Steps To Dealing With Them) Toxic parents leave lasting scars on their children. The scars from this toxicity can affect world view, personality, behavior, decision making, and perceptions. It may also leave lasting harm through mental disorders like substance abuse, PTSD, anxiety, and depression
The term toxic parent is a bit nebulous and we probably all define it differently. Often, narcissistic or those with other personality disorders or mental illnesses, abusive, emotionally immature, and alcoholic or addicted parents are labeled as toxic. Young children, even those with toxic parents, assume that their parents are typical
Here are nine signs to help you decide (and deal). 1. Their feelings always come before yours. A good parent will consider how everyone in the family in affected when making decisions. The toxic parent will consider only his feelings and how decisions affect him, as those are the ones that count the most
13 Signs You Were Raised By A Toxic Parent: 1. As a child, your parent (s) always pushed you to do more even when you were trying as hard as you could. You were always pushed to do more and more

Toxic relationships include relationships with toxic parents. Typically, they do not treat their children with respect as individuals. They won't compromise, take responsibility for their behavior, or apologize. Often these parents have a mental disorder or have a serious addiction A toxic parent is someone whose own negative behavior causes emotional damage to their children's sense of self. Being a toxic parent isn't a mental disorder in and of itself, however, a parent who is toxic may or may not be suffering from mental illness

13 Signs Of A Toxic Parent That Many People Don't Realiz

Many children of toxic parents suffer from an inner critical voice which tells them (like their parents did) that they are stupid, worthless, unworthy, complete failures, and/or general trash...
Related: 20 Signs You Are The Child Of a Toxic Parent 3. They Demand Your Attention. Toxic parents often turn their children into their own parental substitutes and dumping grounds for their own frustrations by demanding their attention at all times
or issues and see any possible slight as a reason to become hostile, angry, verbally..
10 Easy-to-miss Signs You Have a Toxic Parent Matt Smith As a therapist, I've found that one of the biggest hindrances for many of us when it comes to dealing with the impact of toxic parenting is that we simply lack awareness of just how toxic our parent was - and likely still is
When people discuss toxic parents they are typically describing parents who consistently behave in ways that cause guilt, fear, or obligation in their children. Their actions aren't isolated..
13 Signs Of A Toxic Parent 1. FAILING TO CREATE A SECURE AND SUPPORTIVE ENVIRONMENT Some parents believe that giving tough love teaches the child what the real world has become

10 Signs Of Toxic Parents (+ 6 Steps To Dealing With Them

Most parents are very proud of their children, and they often sing their praises. Toxic parents are more likely to point out their children's perceived flaws, such as making comments about their intelligence, weight or appearance
But these are signs you grew up with toxic parents. 4. Your parents HAD to be your priority. Your parents would be the center of all your discussions. Their needs and wants would come before the children of the house and it was always understood as, if their needs are met, everything else will fall in place eventually. Your parents came first.
6 Common Signs Of Toxic Parents: 1. They rely on you way more than you rely on them, and it's almost like you're the one who is being the parent. Instead of being the one who is being taken care of, you're the one taking care of your parent (s)
Making a child complicit in the concealment of this abuse, while also subjecting them to its effects — embarrassment, isolation, the inability to trust a parent, a chaotic childhood environment —..
The basic definition of a narcissist is someone who has an excessive interest in, or admiration of, themselves. While there are many different types of narcissists, like vulnerable, toxic, and closet narcissists, when it comes to parents specifically, there are two main types, engulfing and ignoring. Engulfing: The engulfing narcissistic parent is extremely involved in your life, to the.
5 Signs of a Toxic Parent. So, what are some of the signs of a toxic parent? 1. They Never Affirm or Praise You. You may already know this from experience but a narcissistic parent is often self-absorbed and most likely didn't take the time to affirm or praise you while you were growing up. Their needs came first, and they expected you to.

Psychologists and child behavior specialists can help us tell the difference between ungrateful children from those who have been victims of a toxic influence. For example, clinical psychologists Seth Meyers and Preston Ni explain how the actions of the parents can ruin the lives of their children. On the other hand, raising children is very difficult and no one has the right to be judgemental. Toxic parents like to make their children feel guilty or responsible for anything unpleasant. This is a means to exert control over their children, who may start to believe they are at fault, even when they aren't

15 Signs You Have a Toxic Parent - Live Well with Sharon

Sadly, some parents go beyond making natural mistakes and veer into the realm of toxicity. No matter if they are being toxic on purpose, there are a number of behaviors that can cause so much mental harm to a child that it ends up affecting them even after they've become adults Also Read: 30 Signs you are in a Toxic Relationship and How to Deal with it 3. They lack Empathy, and Sympathy: Toxic parents lack two of the most effective emotions which are— empathy and sympathy, which are crucial for building the bond of trust between the parent, and the child. Empathy is one such emotion that helps the child to connect with his parents on a humane level

Here are eight signs that you were raised by a toxic mother: 1. You have low self-esteem: Toxic mothers frequently ruin their children's self-esteem. They often point out their mistakes, tell them that they aren't good enough in some way, or compare them to other children. As an adult, you might still feel as though you aren't quite as. A toxic parent may not realize that they are causing emotional abuse or long term psychological damage. They also don't feel as though they are doing another wrong. In fact, a toxic parent may find ways to change the situation so that you are allegedly causing them physical distress and emotional abuse Identifying a toxic parent can be important for the well-being of the child or children of this person. In order to identify whether or not someone is a toxic parent, you should look for signs that indicate that they are toxic. This quiz can help you find sigs. Please don't do anything based of Most dad and mother genuinely do their most interesting to produce their youngsters with a contented and healthful upbringing, nevertheless even these individuals can unintentionally make errors whic

Simply knowing the signs of toxic behavior, and being aware of your own actions, can go a long way. Plus, you don't have to give the toxic person a place in your current life. Establishing and maintaining distance may be the healthiest choice in a toxic relationship that is not likely to change Toxic parents c a n often translate their behaviors as love or protection but they seldom stop to think about how these behaviors can affect their children or how they will grow up to see the world. Below are some of the most common traits of toxic parents A toxic parent fails to provide the child with the emotional, physical, and psychological care they need to thrive and be emotionally healthy and independent, Kondili says Signs you have emotionally abusive parents. We'll go through the classic signs that you have emotionally abusive parents. Then we'll explain what you can do about it. 1. Your parents are narcissists. A classic sign of a narcissistic type of parent is emotional manipulation. They love exercising control over their children Whether your struggles with toxic parents come from dealing with your own parents or having to co-parent with a toxic ex, you can take steps to set boundaries, heal, and move forward in a more.

In my last post, I shared 15 Signs You Have Toxic Parents. Awareness is a great place to begin, but if you have toxic parents, what you really want to know is how to cope with their crazy-making 10 Signs Of Toxic Parents (+ 6 Steps To Dealing With Them) How To Deal With The Control Freak In Your Life; Being The Family Scapegoat: Signs, Dealing With, And Healing From; 6 Steps To Take When Cutting Ties With Toxic Family; When Your Mom Is A Narcissist; Why A Lack Of Empathy Isn't Only Found In Narcissists And Sociopath 13 Signs Of A Toxic Parent That Many People Don't Realize 25/07/2021 Most parents genuinely do their best to provide their children with a happy and healthy upbringing, but even these individuals can accidentally make mistakes that may result in future therapy appointments

10 Signs You Have A Toxic Parent - HealthyWa

Toxic parents can be detrimental to a child's upbringing and have an extremely negative impact on their future. Here are some toxic parent signs that may help you understand the dynamic you're experiencing, and give you some insight on how to untangle yourself from this unhealthy relationship
The toxic parents are using the child's emotions to make them take pity on their parents, which should not be the case. The child may grow up to feel that if something bad happens, it is always their fault or that they have something to do about the misfortunes of others or the people they love
Here are some signs that you may have grown up in a toxic environment. 1. Held to unrealistic expectations. This is a big one. While it's true that all family members hold different roles in the family dynamic, it is a form of family dysfunction when children are expected to perform as adults
The way the parent raises their children and behaves around them sets up the basic ground which builds their personality and self-esteem. So, how do you know for parent or caretaker is toxic? Here are eight signs Offensive words towards their parents
Take the Toxic Parent Quiz and Discover Your Parent's Toxicity Score Now No parent is perfect, but some are downright toxic—and some more so than others. Understanding your parent's level of emotional maturity is the first step toward breaking the toxicity cycle for good
As it turns out, alcohol abuse is another potential sign of a toxic parent, explains Dr. Campbell. Issues around substance misuse can certainly affect a person's ability to parent.

13 Signs Of A Toxic Parent That Many People Don't Realize. Most parents genuinely do their best to provide their children with a happy and healthy upbringing, but even these individuals can accidentally make mistakes that may result in future therapy appointments Awareness is the first step to healing, so here are four signs to look out for: 1. You're overly critical of yourself. Toxic parents tend to be harsh critics and the fear of disappointing others never really goes away. You may have extremely high standards for yourself and sometimes go out of your way to accomplish something with the hope you. Here are the telltale signs of a parent that is a toxic force in a children's life: RELATED: 11 Signs You Were Raised By A Toxic Parent (And It's Affecting You Now) 1. Your parent refuses to.

13 Signs You Were Raised By A Toxic Parent - Understanding

A toxic dynamic often manifests between parents and their children when the parents act out of their self-interest and, essentially, narcissism. A parent who doesn't have the emotional capacity.
Parents neglect to give their kids what they need for a lot of reasons. I've seen parents read so many parenting books that they end up not knowing which way is the right way. I've also seen parents who just don't care, letting their kids do whatever they feel like, or even worse, neglecting and abusing them
The signs of a toxic parent can be similar to the signs of an abusive parent, since it's a much more broadly defined phrase. Oftentimes, a toxic parent is harsh, overly critical, controlling, judgmental, or has inappropriate boundaries. They may leave you feeling insecure, uncomfortable, or unwanted, and might offer up support in meager ways.
11 Signs Your Mom Was A Toxic Parent . by Lindsay E. Mack. Part of what makes growing up with a toxic parent so difficult is the secrecy and sense of living a double-life. In many cases, the.
Toxic/abusive relationships. Depression. Emptiness. Neediness. Attracting needy/unhealthy friendships. Empathic overload. Low self-worth. And this is just the tip of the iceberg. If you have trouble with human connection and relationships, you might have experienced toxic family enmeshment growing up
Toxic parents exhibit a chronic lack of empathy towards their children, says Shannon Thomas, trauma therapist and author of Healing from Hidden Abuse. These behaviors can manifest through biting remarks about appearance, relationship status, mental or physical health, financial struggles, or career challenges

12 Signs You Have A Toxic Parent and How To Deal With I

Parents should not expect something in return when they give their child gifts or money as the kid feel it as one of the signs of toxic parents. As a parent, do not try to buy your child's love and respect. Earn it in another way. Also, do not try to fix your mistakes with money or gifts
Detach from Toxic Parents. Detaching is an emotional concept and has nothing to do with physical proximity. It means not reacting, not taking things personally, and not feeling responsible for.
10 tips to free yourself from toxic parents. 1) Stop trying to please them. It's normal to want your parents' approval, but toxic parents are nearly impossible to please. And more importantly, it's your life and you're entitled to make your own choices and do what makes you feel good
g or abusing your kids without getting to the core of the problem. 7
g in and they're not sure about the marriage because they don't feel supported, and there's a lot of tension, which is exactly the narcissistic parents' goal.
Signs of Stress in Children Young children may have a hard time staying asleep, wet the bed, cry frequently, or become clingy with one or both of their parents. Signs of stress in older children may appear differently such as in headaches, stomachaches, feelings of loneliness, and difficulty concentrating

Let's talk about 10 signs you have toxic parents. Here, you'll come to understand the signs of being a toxic parentPlease SUBSCRIBE to this channel and also. However, it is also important to recognize the signs of toxic grandparents. This article is for parents who feel or know that the involvement and behaviours of their children's grandparents are a bit 'icky', if not downright wrong. Otherwise, you would be forced to cutting toxic grandparents from your family's life Here are six signs of an enmeshed family and the boundaries that they violate: 1. Parentification Parentification violates your basic need to receive care. It's a role reversal where the parent gets the child to take care of the parent. Instead of caring for you, your parent raises you to care for her physical and emotional needs Parents can sometimes fall into toxic patterns, even if it's not intentional. There isn't a clear-cut definition of what it means to engage in toxic behaviors — or to be a toxic parent — because it's not a clinical term. When the behaviors or relationship are really toxic, though. Toxic parents are so overbearing and controlling that it's hard to let go of them even if you want to and desperately try to do so in adulthood. Related Reading: 15 Signs You Had Toxic Parents And You Never Knew It. 8 Relationship Problems You Can Face If You Had Toxic Parents

10 Signs You Have A Toxic Parent (And What You Can Do About It) 1. They Dismiss Your Wins. In a healthy family, a child's accomplishments are met with praise and rewards. You should expect for your parent to listen with pride as you describe your latest promotion or how you scored the big win in your favorite team sport Here are 13 subtle signs you may be a toxic person. This blog is all about learning and healing from toxic relationships. So naturally, we talk a lot about toxic individuals such as pathological liars, manipulators, narcissists, etc Anger might seem like an obvious sign of toxicity, but it isn't just screaming that parents should avoid. Turning your kids into a shoulder to lean on is another problematic sign of toxic. Toxic Parents are emotionally unavailable for your emotional needs. Toxic parents do not care to listen to or understand their children's emotional needs. Children & adults that have a toxic parent, learn down the line that their parents are the last people to talk to about their problems. A toxic parent only cares about themselves & their.

The parents are overwhelmed and run-down from their children's behavior. When the parent-child relationship is deteriorating, we might have a case of toxic children, otherwise known as tyrants. In this case, the home becomes a hostile environment. The parents start to sweat buckets as soon as their foot is in the door Toxic parents don't just grow out of their heinous behavior. Even an aging parent can remain, or even become toxic and hard to handle. We've all heard about toxic parents and the influence they have over their children. But did you know that some parents remain toxic well into old age Other more obvious signs of toxic parents are being emotionally unavailable, unreliable, inconsistent, manipulative, overly critical, and the like. It's important for mums and dads to know that even what they think is good for their kids now can truly affect their self-worth and ability to adjust to life as a future adult

Toxic children try to emotionally manipulate and blackmail other people, especially their parents for their own selfish gains. They show a complete lack of empathy and partake in unscrupulous activities. Lack of empathy can be a warning sign for toxic children. Read more: 13 Signs Of A Toxic Parent 7 Toxic Signs of a Narcissistic Mother in law. 3. She doesn't respect your decisions. Whether it comes to your personal decisions or decisions concerning your children, a narcissistic grandmother is fundamentally incapable of respecting your choices and beliefs Toxic relationships are not a one-time occurrence caused by a temporary loss of temper or good judgment. They are a repeated pattern of behavior, and they can happen between parents and children, siblings, friends, co-workers, business partners, spouses, or significant others. Warning Signs of a Toxic Relationship 1. You feel drained About Community. This sub is a Support Group for those struggling with toxic parents (or just toxic family in general). Here we can support each other, share stories, fears, vent and ask questions. 39.1k. Members She has told us that we are toxic parents, and she doesn't need the stress we create for her with our beliefs. OK. Intel stock drops as signs of continued AMD share gains eclipse earnings beat

Highly toxic parents might be highly critical, display self-centered, controlling, manipulative behaviors, physical or verbal abuse, or lack empathy. I doubt that these parents would be reading this and wanting to fix their parenting style. I'm addressing parents who are human and make mistakes. Parents who might yell too much or do things that. Think maybe you got toxic parents? Here are nine signs to help you decide (and deal). 1. Their feelings always come before yours. A good parent will consider how everyone in the family in affected when making decisions. The toxic parent will consider only his feelings and how decisions affect him, as those are the ones that count the most Such signs from a kid might not bother toxic parents but it will definitely destroy the life of a child. There is a really high chance that a child will develop gaslighting syndrome where he or she might feel bad about himself or herself 13 Signs Of A Toxic Parent That Many People Don't Realize When your childhood is enmeshed by a toxic parent and you fail to realize it. Most parents genuinely do their best to provide their children with a healthy upbringing but oftentimes these very individuals may make mistakes Know the signs of a toxic family member, then learn some smart ways to respond, including how you know it's time to cut the person out of your life for good

11 Signs of an Overly-Critical Parent. As a result of such a toxic and unjustified attitude from your parents, you learn that everything is your fault. For example, if your partner gets abusive, it's because you did something wrong. You always blame yourself for everything To toxic parents, your feelings are not only invisible (unseen) but if you attempt to reject this idea to make them visible they remind you that they're invalid and inconvenient. You having feelings doesn't make them wrong for hurting them- it makes you broken for having them 3. You have a toxic relationship with your parents. If you have a toxic relationship with your parents where you feel trapped and unhappy, it might be time to think about cutting ties and moving out on your own. Before I moved out, I was nagged and criticized on a daily basis Signs you might have a toxic parent include: They're self-centered. They don't think about your needs or feelings. They're emotional loose cannons. They overreact, or create drama

How to Identify Toxic Parents: 12 Steps (with Pictures

Toxic elderly parents will never feel that you have succeeded, no matter your family life, personal health, career, or income. Relentless pressure to achieve more is a sign of manipulative elderly parents. 5. Verbal abuse. Sometimes, abusive behavior from an elderly parent may be the result of an illness or condition
Toxic parents do not treat their children with respect, they won't compromise, or take responsibility for their behavior, or apologize. This is in stark contrast to a non-toxic parent who does not display repetitive negativity, raised voices, anger, cruelty or hostility toward their child at every turn. Toxic parenting is much more than being.
However, there are some common signs associated with a toxic parent. A toxic parent compares his/her kids. Every child in a household possesses different skills and capabilities. One may be extremely good at sports while another may be a genius in school or display musical talent. A toxic parent will start comparing one child to an overachiever.
Here is a really helpful article that lists some telltale signs: 64 Signs of Mental and Emotional Abuse: How to Identify It, What to Do A few things to look for and consider: * do you feel safer somewhere away from your parents? Does it feel like.
Not validating a child's feelings. Their feelings drive their behavior. Their level of empathy in any situation drives their feelings and emotions. Always yelling. The my way or the highway mentality. Children at some age should have the freedom t..
Five Techniques To Handle Toxic Parents Therapy is the best remedy - Working with a therapist to help you navigate your relationship with your parents will prove to be beneficial. Even if your parents never receive or seek therapy, you will have the necessary skills needed to engage with your parents in healthy ways
When a pattern of toxic behavior becomes the norm, dissonance, and confusion in parent-child relationships can follow. But what are the signs of toxic parenting for children and how can adult children who recognize these toxic behaviors set boundaries that will ultimately protect their relationship

7 Signs You and Your Partner Are Toxic Parents For Your Children. Windowofworld.com - Being a parent is a very beautiful gift, but doing it is not an easy thing. Not infrequently when carrying out their obligations to guide and help children grow and develop, Mama and Papa lose their temper and even make mistakes Take a closer look at the following signs of toxic parents, and correct harmful behavior before it's too late. 1. You Wallow in Your Own Negativity. Being a parent doesn't magically make your insecurities and struggles go away. But once you have kids, you now have the responsibility to police your negative words and actions

9 Signs of a Toxic Upbringing. Most parents do their best to give their children a happy and healthy upbringing. Others do what they can and are carried away by the way their own parents raised them. But having good intentions doesn't save you from making mistakes as a parent. Not having a clear criterion in order to raise your children also. Signs of Stress in Children Young children may have a hard time staying asleep, wet the bed, cry frequently, or become clingy with one or both of their parents. Signs of stress in older children may appear differently such as in headaches, stomachaches, feelings of loneliness, and difficulty concentrating

9 Signs You Have Toxic Father. 1. He compares you to your siblings. You and your older sister are two completely different people. But because she's a doctor with three kids and you're a single teacher, your dad loves to try to pit the two of you against each other 9 Warning Signs that Parental Alienation is Present. Early warning signs of parental alienation might include things like: Exclusionary requests by the child (don't come to my baseball games. Signs of the Controlling Parenting Style. 1. Unrealistic expectations and doomed to fail scenarios. The child is expected to meet irrational, unhealthy, or simply unattainable standards, and is. Toxic grandparents often use manipulations to make you and your kids do what they want. If you or your spouse experienced these manipulations as kids, there's a chance your parents or in-laws will follow the same pattern when communicating with your kids. The phrases manipulative grandparents say can be different: Kiss me or I will cry

7 Signs You Grew Up With A Toxic Parent & Didn't Know I

Pushing the narrative that it's okay to be a toxic parent will only make things worse in Nigeria. It would only create more toxic people, failed marriages and angry Nigerians. The first step to changing that is recognizing the toxic signs. Signs your Nigerian parents are toxic 1) They are disrespectful: Your parents do not respect you as a. 6 Signs You Have Toxic Parents. Toxic parents are the ones who will keep himself or herself before you. You, as a child, won't know you are living with a toxic parent unless you come across a situation wherein you are forced to decide about your fate and take the plunge. Toxic parents are seen everywhere, but only in some cases, they are. When siblings start their own lives, their partners can slot into the toxic chaos in a number of ways, either being accepted or rejected, depending on how alike they are to the narcissistic parents Signs of toxic parents (4 Posts) Add message | Report. arthurfowlersallotment Thu 13-Sep-12 12:56:33. I have a friend who, as far back as I can remember, had a poor relationship with her mother. (Her dad was never in the picture). Some of the issues from childhood include 15 Signs You Were Raised By Helicopter Parents . Growing and developing into a perfectly functional adult is a process that sometimes is not always the most appropriate. The way your parents raise you often has repercussions on your adulthood. How you feel and how you can respond to certain situations depends on how you learned to respond from.

Common Signs of A Toxic Parent Constant Comparison . A parent that constantly compares their child/children to others, reeks of toxicity. This toxic trait is very unhealthy towards the child and can imprint on the child a feeling of not being good enough
9 Signs You Have A Toxic Parent. Some toxic parent situations are fairly obvious. Physical and sexual abuse: ding ding ding, we have a winner. But others are less evident. Children of toxic parents (or primary caregivers) can dig in their heels and insist that everything is fine and their parents are excellent, often because they've spent so.
Toxic parents exhibit a chronic lack of empathy towards their children, says Shannon Thomas, trauma therapist and author of Healing from Hidden Abuse.These behaviors can manifest through biting.

4 Signs You Are the Child of a Toxic Parent Psychology Toda

A toxic environment and toxic relationships are bad, but the biggest challenge many will face is the toxic parent. A friend who is toxic you can easily cut off, in most cases, but there is a bigger stigma towards a toxic parent, especially if you have to live with them Sure, every child is some parent's baby, but normal parents realize that at a certain age their kids are not literal babies anymore and they treat them accordingly. Ryan Franco on Unsplash. Although there's nothing wrong with your in-laws occasionally cooking for you or helping with laundry (after asking!), some people do go too far 9 Signs You Have Toxic Father. 1. He compares you to your siblings. You and your older sister are two completely different people. But because she's a doctor with three kids and you're a. Depending on the nature of the relationship, signs of toxicity can be subtle or highly obvious, explains Carla Marie Manly, PhD, author of Joy from Fear. If you're in a toxic relationship. When working with parents of adult patients suffering from a substance use disorder, toxic enabling is often the number one barrier that I have to overcome. While toxic enabling can manifest in numerous ways, frequently the symptoms are as follows: The inability of the parent to allow their adult child to have anything but a soft landing

10 Easy-to-miss Signs You Have a Toxic Parent Modern Era

Nonetheless, you must understand what makes up a toxic mother. With this article, you can make healthy changes and transform your relationship. However, you should know that most parents show some of these signs. It only becomes toxic if they are displaying two or more of the points below consistently. Never Stops Criticizing Yo The best way to stop being controlled and bullied by toxic adult children is to hire Dr. Ben for personalized coaching. Develop the strength, courage, will and determination to set boundaries effectively. Develop a plan and master the skills necessary to create a bully-free life despite your feelings 14 Signs You Have a Toxic Mother-in-Law and How to Deal With Her A toxic mother-in-law is a soul-sucking parasite that feeds on your misery. These are the 14 tell-tale signs SIGNS OF HAVING TOXIC PARENTS. Related Videos. 0:2

Understanding and Dealing with Toxic Parents and Co-Parent

Hence, toxic love is one in which self-esteem is damaged and which consistently drains you of energy. Signs of a toxic relationship. The main question is how to know if a relationship is toxic. Getting familiar with toxic relationship signs can help you recognize if you're in one and take steps towards changing your situation

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